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It’s no secret that aging is inevitable. But, if we have to age, why not do everything that we can to take care of our bodies and put it off for as long as possible? It turns out, it’s more than just our genes and sun exposure that influence how we age. Read on to discover ten different ways to maintain your youthful appearance.

1. Sun Protection

While it’s true that the sun isn’t the only factor in the overall appearance of your skin, it does have a considerable effect on how you age. In fact, damage from the sun’s UV light is responsible for 90% of your skin’s visible signs of aging. This is because the UV rays break down the elastin in your skin, causing sagging, wrinkles, age spots, uneven skin tone, and more.

Always apply a good quality sunscreen with an SPF 30 or higher every few hours if you’re in the sun all day.

2. Hydrate Your Body

Another key to keeping your skin younger for longer is staying hydrated. You should aim for at least 8 glasses of filtered water every day to keep your skin looking radiant and help support your overall health.

3. Get Plenty of Sleep

Another key to maintaining a youthful appearance is to simply get enough rest. When you sleep, your body is able to use all of its energy to repair itself so that you can look fresh and energized the next day. You can also use this time to your advantage by using retinoids and AHA products, which are powerful exfoliants and wrinkle fights, that work especially well while you are sleeping.

4. Moisturize

You treat the inside of your skin with water and the outside of your skin with a powerful moisturizer. Look for moisturizers with anti-aging and hydrating benefits like hyaluronic acid, which draws in moisture to keep your skin plump and supple, collagen to repair and strength your skin, vitamin C to fight off discoloration and brighten your skin, and peptides that provide great antioxidants.

5. Don’t Forget Your Vitamins

Try to incorporate some skin-loving vitamins into your daily routine. Vitamins like E, C, Biotin, and Collagen will all help to fight off the signs of aging in your skin and provide you with a beautiful, healthy glow.

6. Eat a Healthy Diet

Fruits and vegetables also help to raise your intake of phytonutrients, which help your body ward off the damaging effect of free radicals found in the environment. Aim to eat a healthy dose of fruits and vegetable every day and supplement with whole grains and lean proteins.

7. Never Skip Your Cleanser

Makeup is beautiful and so fun to wear, but the golden rule to makeup is you must always remove it before going to bed. It doesn’t matter how late it is or how tired you are, to keep your skin healthy and young, you must remove all traces of makeup before going to sleep.

8. Stay Active

Staying active helps you maintain a healthy weight, but did you know that it also helps you look younger? Exercise helps increase blood flow and move oxygen and critical nutrients throughout your body, which all lead to a more youthful appearance.

9. Create a Steady Routine

Create a good skin care routine and make it a daily habit. Aim for a gentle cleanser and exfoliant, add a proper treatment and serums for your skin type and needs, and moisturize with a product that is tailored to your specific needs.

10. Limit Your Stress

Easier said than done, right? Stress is a leading cause of aging and can be incredibly damaging to the entire body. Establish healthy routines to keep yourself calm and relaxed even when busy to help keep stress at bay.

Try These Tips to Maintain Your Youth!

The way you take care of your body and skin will eventually show, so do what you can now to have a beautiful future. If you have any questions about caring for your skin, or if you would like to turn back the hands of time for a fresh start, our aestheticians at Bay Area Plastic Surgery are here for you. Learn more about non-surgical procedures to help smooth wrinkles, even skin tone, and protect your skin by calling (628)215-1617 or contact us through our website.